Chronic constipation is the single biggest reason behind almost every case of piles, fissure and fistula. Fix the constipation, and most anorectal problems either heal faster or never return.

Why Constipation Causes Piles & Fissure

Hard stools force you to strain. Straining puts huge pressure on the anal blood vessels (causing piles) and tears the lining (causing fissure). Repeated infection from this damage can lead to fistula.

Common Causes of Constipation

Low-fibre diet
Inadequate water intake
Sedentary lifestyle
Ignoring the urge to go
Excess refined and processed food
Stress and irregular routine
Certain medications

How to Fix It Naturally

Drink 3 litres of water daily
Eat 25–30g of fibre — fruits, vegetables, whole grains
Walk 30 minutes daily
Fixed bathroom time — train your gut
Never delay the urge
Isabgol — 1 teaspoon in warm water at night
Sleep 7–8 hours — gut health depends on rest

Related reading: piles, fissure, foods to eat.

Warning Signs — See a Doctor

Constipation lasting more than 3 weeks
Blood in stool
Severe pain
Sudden weight loss
Family history of colon cancer

Squatting Position Helps

Indian-style toilets actually align the rectum better than Western toilets. If you use a Western toilet, place a small footstool under your feet — it reduces straining dramatically.

FAQs

Q1. Are laxatives safe long-term?

No — they should only be used under medical guidance.

Q2. Can probiotics help?

Yes — daily curd, buttermilk or probiotic capsules improve gut motility.

Q3. Is constipation hereditary?

Lifestyle, not genes, is usually to blame.

Conclusion

Most anorectal misery starts in the digestive tract. Heal your gut first — and the rest follows.

Bijnor Piles Centre offers complete diet and treatment guidance. Call +91-XXXXXXXXXX or WhatsApp now.

Constipation: The #1 Cause of Anorectal Problems